THE CREATINE (500 G)

Creatine is probably the most powerful natural supplement for gaining muscle mass and strength. It increases the synthesis of ATP (adenosine-tri-phosphate) molecules. In other words, it increases energy and strength levels, allowing you to train harder and longer, resulting in greater muscle gain.

Creatine stimulates many cellular processes that are directly and indirectly related to protein synthesis and muscle anabolism. Studies have shown that it prevents the accumulation of lactic acid in the muscles, which is usually the result of intense training, reduces and delays fatigue, making your workouts even more strenuous; more sets, more repetitions, higher weights – which results in an increase in muscle mass.

Creatine is made using the most sophisticated micronization methods, which improves absorption and guarantees that ingested creatine does not end up in the toilet, but reaches your hungry muscles to stimulate new growth.