YAMAMOTO CREA POWDER (500G)
CreaPOWDER is a nutritional supplement that provides 100% creatine monohydrate. Creatine improves physical performance during repetitive, high-intensity, short-duration activities.
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Yamamoto® Nutrition CreaPOWDER is a food supplement that provides 100% creatine monohydrate, intended for adult athletes and women engaged in intense physical exercises. Creatine (from the Greek kreas = meat) is an amino acid derivative that is naturally present in the body. Its concentration increases with increasing muscle mass. It is found in foods of animal origin, but it is also produced by the liver, kidneys and pancreas. Once synthesized or ingested through diet or supplementation, it is taken up into muscle tissue and stored in the muscle. Creatine is one of the muscle energy stores, which is used for fast and intense muscle contractions. From a metabolic point of view, it is used to meet the requirements of lactacidic anaerobic metabolism. In sports, it is used as ergogenic support, but it also has antioxidant and cardioprotective effects. Creatine increases physical performance during repetitive, high-intensity and short-term activities (a beneficial effect is achieved with a daily intake of 3 g of creatine), maximum strength during exercise and reduces the feeling of fatigue. CreaPOWDER contains the most studied form of creatine: creatine monohydrate. It is called so because each molecule of creatine is connected to an organic molecule inside. Structurally, creatine is an organic nitric acid found in vertebrates. Approximately 95% of the body’s creatine is found in skeletal muscle. This type of creatine is the most commonly used, and therefore the most studied, with several scientific studies supporting its benefits. Method of use: add 1 scoop (3.4 g) to a glass of water or other beverage and take once a day, preferably with a meal.