Beta-alanine (Beta ala powder) is a non-essential amino acid that muscle cells use to synthesize carnosine, a dipeptide consisting of beta-alanine and L-histidine. Carnosine is found in high concentrations of the skeletal muscle and is mainly found in fast-twitch (type II) muscle fibers. Increasing muscle carnosine with supplements is increasingly popular among bodybuilders and trained athletes because it increases endurance and delays muscle fatigue. Many scientific studies conducted on athletes have confirmed the effect of Beta-Alanine, which makes it one of the supplements you should invest in, especially if you come from sports where strength, speed and endurance dominate.

Yamamoto® Nutrition Arginine powder is a food supplement with L-arginine, which is recommended in cases of increased need for it, especially for athletes and women engaged in strenuous physical activities.

L-arginine is a non-essential amino acid, which means that under normal conditions the human body can synthesize it to meet its needs. In the case of poor nutrition or heavy physical activity, the body is no longer able to produce enough arginine, so a certain amount should be taken with supplements. Since it is the only precursor of nitric oxide (NO) and an important precursor of creatine, arginine supplementation is a must among athletes and bodybuilders.