Supplement House
Increase endurance
In endurance sports, it is very important to take care of proper hydration and sufficient intake of energy-rich food.
BEFORE THE WORK-OUT
We recommend the combination of beta alanine and L-arginine with which you will increase muscle endurance during longer and high-intensity training sessions.
Beta-alanine (Beta ala powder) is a non-essential amino acid that muscle cells use to synthesize carnosine, a dipeptide consisting of beta-alanine and L-histidine. Carnosine is found in high concentrations of the skeletal muscle and is mainly found in fast-twitch (type II) muscle fibers. Increasing muscle carnosine with supplements is increasingly popular among bodybuilders and trained athletes because it increases endurance and delays muscle fatigue. Many scientific studies conducted on athletes have confirmed the effect of Beta-Alanine, which makes it one of the supplements you should invest in, especially if you come from sports where strength, speed and endurance dominate.
Yamamoto® Nutrition Arginine powder is a food supplement with L-arginine, which is recommended in cases of increased need for it, especially for athletes and women engaged in strenuous physical activities.
L-arginine is a non-essential amino acid, which means that under normal conditions the human body can synthesize it to meet its needs. In the case of poor nutrition or heavy physical activity, the body is no longer able to produce enough arginine, so a certain amount should be taken with supplements. Since it is the only precursor of nitric oxide (NO) and an important precursor of creatine, arginine supplementation is a must among athletes and bodybuilders.
DURING THE WORK-OUT
During your training session, it is very important to take care of hydration because a lot of liquid is lost during sweating. In this regard, it is best to use isotonic drinks or energy gels.
THE Isodrink was developed in accordance with the latest research on hydration and sports endurance. The combination of simple glucose and sucrose is converted into energy at an astonishing rate and lasts through longer periods of strenuous exercise, increasing endurance and delaying the onset of fatigue.
With only 2-3% loss of body fluids, performance is drastically reduced. THE Isodrink is an ideal isotonic drink with its osmolality index of 7%. This means that the transition of nutrients into the body happens very quickly and therefore does not burden the digestive tract, which is certainly undesirable during a sporting event. THE Isodrink also prevents muscle cramps caused by dehydration, reduces fatigue and overheating of the body and by doing that it is increasing your focus and mental sharpness.
AFTER THE WORK-OUT
We recommend a mixture of proteins and carbohydrates for the fastest restoration of depleted glycogen reserves.
Yamamoto Glutamass is necessary in certain situations, including hard excercising, when the body cannot meet its needs by synthesizing glutamine. Glutamine is a phenomenal supplement that supports our immune system and the health of our digestive system. Many doctors regularly use it as a support for intestinal and stomach diseases.
Azgard Odin BCAA+Glutamine is scientifically formulated to promote complete muscle recovery and growth, while at the same time preventing muscle breakdown. With additional fruit extract of caffeine and raspberry ketones, it reduces fatigue and enables proper muscle functioning.